Parasol Wellness Collaborative

For the last two weeks I have heard one question more than any other. Whether clients, friends, or family members, over and over again I have heard asked some version of the same question: “why am I so tired?” This question is usually prefaced by the perceived lack of energy each person feels they are expending. Examples include “how can I just sit at home all day and still be so tired?” or “I have so much free time, why am I constantly exhausted?” To understand the answer to these questions, we first need to recognize that the current pandemic, and the resulting quarantine we find ourselves under, is a unique situation that most of us have never faced before in our lifetime and that this situation is a form of community trauma.

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